Be one of the first to access free classes, exclusive offers, new locations + more!
ONE TWO Boxing is a brand new, high energy fitness experience; combining the power of boxing, cardio and resistance into the ultimate 45 minute workout.
Guided by an in-studio instructor and surrounding digital screens, you'll sweat and punch your way through 3 minute rounds with your own low-impact, water-filled boxing bag. Our high-energy workouts are designed for all fitness levels to improve confidence and overall well being.
Our first studio in Moonee Ponds has officially opened its doors. Register your interest to be the first to hear of free classes, exclusive offers, new locations + more!
Learn how to throw a jab, a cross, hook and uppercut – and do it in style! We’ve combined the perfect blend of boxing, cardio and resistance into one full body workout.
Start with 6 rounds of boxing; one of the best cardiovascular and total body workouts there is. Finish with 4 rounds of boxer resistance to develop strength, tone and endurance.
3 MINUTE ROUNDS
Sweat and punch your way through upper, lower, total body and core exercise combinations every 3 minutes, for 45 minutes. You'll be well equipped with your own low impact water-filled boxing bag, resistance straps, bands and dumbbells.
When the lights dim and music fills our chamber; prepare to enter a whole new dimension. Production-quality lights, sound systems and digital screens will energise and empower your every move, with curated playlists to keep you vibing.
Feel the burn with our high energy classes where you can burn up to 600 calories over 45 minutes. Our in-studio instructors will motivate your every move; helping with technique and maximising results.
Whether it’s your first time boxing or you already know how to throw a ONE TWO; either way we’ve got you covered.
We cater to all fitness levels, shapes and sizes. Box like no one’s watching and punch your way through our totally immersive workout under dark neon lighting. Our non-intimidating environment will make you feel welcome.
Professional boxer Josh Nesbit and triple-premiership Richmond Football Club captain Trent Cotchin know what confidence and resilience can bring to mindset and performance.
Over two years has been spent bringing ONE TWO Boxing to life; shaped by Josh and Trent's experience and passion to help people become the best version of themselves.
642 Mt Alexander Road, Moonee Ponds, Victoria, 3039
ONE TWO Boxing have a range of simple, transparent class and membership options to suit all budgets and schedules. Whether it's a set number of class passes, or an ongoing membership; we've got you covered!
Want to dip your toes in first with a few classes? Our 3 class pass is the way to go. At just $10 per session, this one-time pass can be used anytime over 3 weeks.
$45
Be one of the first to access free classes, exclusive offers, new locations + much more!
ONE TWO Boxing is a brand new, high energy fitness experience; combining the power of boxing, cardio and resistance into the ultimate 45 minute workout.
Guided by an in-studio instructor and surrounding digital screens, you'll sweat and punch your way through 3 minute rounds with your own low-impact, water-filled boxing bag. Our high-energy workouts are designed for all fitness levels to improve confidence and overall well being.
Our first studio in Moonee Ponds has officially opened its doors. Register your interest to be the first to hear of free classes, exclusive offers, new locations + more!
THE ULTIMATE BOXING, CARDIO & RESISTANCE WORKOUT.
Learn how to throw a jab, a cross, hook and uppercut – and do it in style! We’ve combined the perfect blend of boxing, cardio and resistance into one full body workout.
Start with 6 rounds of boxing; one of the best cardiovascular and total body workouts there is. Finish with 4 rounds of boxer resistance to develop strength, tone and endurance.
3 MIN ROUNDS.
Sweat and punch your way through upper, lower, total body and core exercise combinations every 3 minutes, for 45 minutes. You'll be well equipped with your own low impact water-filled boxing bag, resistance straps, bands and dumbbells.
IMMERSIVE SCREENS, LIGHTS & MUSIC.
When the lights dim and music fills our chamber; prepare to enter a whole new dimension. Production-quality lights, sound systems and digital screens will energise and empower your every move, with curated playlists to keep you vibing.
CALORIES PER CLASS
Feel the burn with our high energy classes where you can burn up to 600 calories over 45 minutes. Our in-studio instructors will motivate your every move; helping with technique and maximising your results.
ALL FITNESS LEVELS.
Whether it’s your first time boxing or you already know how to throw a ONE TWO; either way we’ve got you covered. We cater to all fitness levels, shapes and sizes. Box like no one’s watching and punch your way through our totally immersive workout under dark neon lighting. Our non-intimidating environment will make you feel welcome.
Professional boxer Josh Nesbit and triple-premiership Richmond Football Club captain Trent Cotchin know what confidence and resilience can bring to mindset and performance.
Over two years has been spent bringing ONE TWO Boxing to life; shaped by Josh and Trent's experience and passion to help people become the best version of themselves.
642 Mt Alexander Road, Moonee Ponds, Victoria, 3039
use over 10 weeks
EASY TO BOOK CLASSES.
All members and guests can easily book in a class on ONE TWO's website and our soon to be released mobile app. Our timetable is released 4 weeks in advance, with a 2 hour window before to each class to book or cancel.
Any cancellations made within 2 hours of the class will incur a small $5 fee, or $10 for no shows.
simple check-in process.
When you walk into ONE TWO Boxing's studio, simply find your name on the iPad to check in for your class.
All new members will be greeted by our ONE TWO trainers and we'll make you feel welcome!
PREMIUM FACILITIES.
ONE TWO Boxing's brand new studio has been designed with the member experience in mind. Our facilities include secure lockers and modern bathrooms equipped with rain showers, hairdryers, straighteners and more.
Borrowed house boxing gloves are thoroughly sanitised and won't be re-used until 24 hours after.
We're here to help! Get in touch via the chat icon to the bottom right of your screen, or email hello@onetwoboxing.com.au
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© 2021 ONE TWO Boxing
Be one of the first to learn about our upcoming public open day, free classes, exclusive offers, new locations + more!
Be one of the first to access exclusive news, offers, new locations + more!
